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Switch Stance Jibe

Switch Stance Jibe

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Alternative name: Jibe - out of switch, Jibe - switch stance, Jibe - toe to heel, Switch to Jibe, Toe to Heel Jibe
Category: Basics
Level of difficulty: Level 2 (from 4)

Special characteristics

  • riding in switch stance (toeside)

Description

In wing foiling, the switch stance jibe is also known as toe to heel jibe. Basically, a jibe is a change of direction - simply said, a turn to ride in the other direction again. Unlike a tack, where you steer into the wind (to windward), a jibe means you head away from the wind (to leeward).

The jibe can be ridden in two different stance positions: normal and switch. In the switch stance jibe, which is the subject of this article, the toes point towards the wind before the jibe is initiated. As you do not change the position of your feet during the jibe (a jibe is a 180-degree turn), your toes point away from the wind and your heels point into the wind. The switch stance jibe is therefore also known as a toeside to heelside jibe, or more simply as a toe to heel jibe.

When wingfoiling, you can completely foil a switch stance jibe (fly through). As described above, you stand on the board in switch stance, i.e. with your feet twisted. The jibe starts with steering to leeward. The pressure in the wing decreases as you move away from the wind. Exactly in the middle of the jibe, the wing is turned 180 degrees (direction: leading edge upwards). This also involves changing the grip. The leading edge then points in the new direction of travel. The pressure in the wing increases again in the second half of the jibe.

The tutorials and videos below illustrate how this works when you are foiling on the water:

Tutorials

January 11, 2023
Switch Stance Jibe - Klaus Twilling
When jibing in switch stance, your back points to the inside radius of the turn. Turn downwind and pull the wing tight...

Videos

February 8, 2026
Toeside Jibe - Jürgen Schall
This video shows you how to perform a toeside jibe. You can watch the hand movements in slow motion – for both...
September 19, 2025
Jibe - switch stance - Henning Nockel
The jibe in switch stance. A slow-motion technique clip with Henning Nockel, demonstrating the jibe in both directions...
September 16, 2025
Switch Stance Jibe - Jürgen Schall
Here you can see the jibe initiated in switch stance (toeside, toes facing the wind), which is easiest to perform with...
September 5, 2023
Jibe - switch stance - Noé Cuyala
Noé Cuyala starts this jibe normally, changes his stance position shortly before and therefor stands normally on the...
June 19, 2022
Switch Jibe - Klaus Twilling
This video shows the switch stance jibe in slow motion and mirrored for both directions of travel...


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